[This site - shoes and life] In addition to height increase in high heels, a more important factor is to increase the temptation. High heels reduce the woman's pace, because the center of gravity moves backwards, and the legs are straightened accordingly, causing the hips to contract and the front of the chest to be firm. A graceful rhythm comes into being. However, there are also many hidden dangers caused by high heels.
Eighty percent of patients with hallux valgus are female
It is often seen in life that the roots of the thumbs of many women's feet bulge outwards. For people with thumb valgus, the feet are in the shoes for a long time and the pain is even more painful. "According to statistics, among the patients with hallux valgus, more than 80% are women, and the ratio with male patients is as high as 40:1, which is closely related to women's frequent wear of pointed high-heeled shoes."
People with hallux valgus will find that their thumb is tilted too far outwards, and the root of the thumb is retracted inwards, with the front feet resembling a triangular “big snakeheadâ€. As time goes by, it can cause bunions, even corns, claw-toe and other diseases, affecting the normal work and life of patients.
Orthopedics experts reminded beauty-loving women that the protection of their feet is very important. Usually, the height of the heel is 2 to 3 cm. Flat heels and high-heeled shoes are worn for rotation, giving the feet a moderate degree of relaxation. If you must wear high heels in some workplaces, you should often use hot water to soak your feet and relieve soft tissue spasms after returning home. Those with severe hallux valgus can be treated surgically.
Women who like to wear high-heeled shoes can prepare another pair of flat shoes, wear them on the way to and from work, or wear them when they feel tired in the office.
To add "lubricant" to stiff joints
Wearing high heels for a long time will increase the burden on the knee. The earliest site of wear in the knee joint is the sacrum. This is because the sacrum is the power “forced†device for flexion and extension of the lower extremity and is a “fulcrum†when stretching the knee joint.
The two major muscle groups, the quadriceps in front of the thigh and the posterior group muscle behind the thigh, play a crucial role. Therefore, exercising these two groups of large muscle groups can reduce the abnormal dislocation of the tibia and improve the stability of the knee joint.
In addition, the function of the knee joint is also maintained. The function of the knee joint is controlled by two small muscle groups, such as the calf muscle and the plantar muscle. These two small muscle groups play the role of buffer vibration when the knee joint runs. Slowing vibrations means reducing old damage. Preparations before exercise are also very necessary and can add "lubricant" to stiff joints.
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