On October 15th, this website, 26-year-old Xiao Li, who is studying at a university in Hangzhou, has excellent academic performance and excellent physical quality. He is a school long-distance runner who runs a scholarship every year. He runs around the playground for dozens of laps a day. It is a common practice for him.
About a month and a half ago, Xiao Li felt the pain of the faint pain in his right foot. At first he thought it was the reason for his long-term exercise. He didn't pay much attention to it. He stopped for a while and didn't exercise. At that time, during the summer, Xiao Li loved to wear flip-flops and sometimes walked around the school all day.
Unexpectedly, this summer has just passed, the pain in the soles of the feet is getting more and more serious, walking is not convenient, I have to go to the hospital to see a doctor. Upon examination, the doctor said that he suffered from plantar fasciitis, and the culprit was the flip-flop he loved to wear.
There are not many people who like to wear flip-flops like Xiao Li, especially in the summer, wearing flip-flops, which are cool and fashionable. Some people are reluctant to take off when they are put on, but it is easy to cause damage to the soles of the feet.
Why does wearing a flip flop cause damage to the sole?
The design of the flip flop is different from other slippers. It has only two thin straps to form a V to fix the toes. In order to be able to grip the shoes, the toes will be in a tight state for a long time, and will be arched upwards. When this state lasts for too long, severe toe strains may occur on the toes, and even nerve inflammation may occur, resulting in damage to the soles of the feet.
Pan Yongxiong, chief physician of the Department of Foot and Foot Surgery, Guangzhou Zhenguan Hospital, said that many patients come to the hospital every year because of pain in the soles of the feet. Once diagnosed, most of them are suffering from plantar fasciitis. Most of the reasons are due to the long-term wearing of the flip-flops, which damage the toes and the soles of the feet, thus affecting normal walking.
The doctor advises everyone to wear sneakers when exercising. It is best to wear flat shoes when driving. It is best to wear hiking shoes when climbing. Wearing the right shoes for different occasions is the best protection for your feet.
Herringbone is simple and comfortable to wear, but it does not provide any protection to the toes. Instead, it can not provide foot arch support, which can increase the fasciitis of the foot and cause knee, hip and back problems.
What is plantar fasciitis?
Plantar fasciitis is a common type of sports injury, and most athletes have experience of plantar fasciitis. As long as the activity beyond the load of the sole is generated and continuously and intensely performed, it may cause chronic damage to the sole of the foot, resulting in fascia of the foot.
Common sports, such as running, hiking, hiking, long walks, etc., may induce plantar fasciitis.
In general, the pain of patients with plantar fasciitis is most evident in the first step of getting out of bed in the morning. After a night's rest, the plantar fascia is no longer weight-bearing and is in a shortened state. When you get out of bed in the morning, it will cause a large, faster pull on the fascia of the sole, causing pain. This tender point often appears on the sole of the foot near the heel, with a burning, stinging pain.
In addition, athletes, people who like to run, women who love to wear high-heeled shoes, etc., are all prone to fasciitis.
Precautions for patients with plantar fasciitis:
1. Patients with plantar fasciitis must pay more attention during the illness, and try to reduce the movement of the foot, such as jumping, running and excessive walking, so that the patient can rest enough to the feet. Better help in the treatment of patients with plantar fasciitis.
2, patients with plantar fasciitis during the disease, must also pay attention to the selection of suitable soft shoes, so that the patient's plantar fascia can get an effective rest. Patients with plantar fasciitis can use hot water soaking feet before going to bed every night to promote the circulation of blood in the feet, which is conducive to the rehabilitation of patients with plantar fasciitis.
3, patients with plantar fasciitis during the treatment, must also pay attention to control diet and weight, because obesity will put an extra burden on the muscles of the patient's feet. Therefore, a modest diet is important for patients with plantar fasciitis.
Extension: high heels can not wear more
In addition to flip-flops, high heels are not recommended to wear.
Wearing high heels for a long time can easily cause the heel to rub, resulting in foot injuries. Some women have abnormal bony prominences behind the heel bones. When wearing high heels, they tend to rub against the shoes, causing blisters, swelling, heel bursitis, pain and other symptoms.
In addition, walking in high heels is extremely inconvenient, the most common is lameness, and severe cases can lead to tearing of the ligament. Therefore, female friends should not wear high heels because of their pursuit of height, and let their feet rest properly to protect the health of the feet.
It is a small matter not to wear shoes, but it is very likely that a pair of shoes that are not suitable for wearing shoes will cause a foot injury. A pair of shoes will not only make your feet more comfortable, but also make your activities more convenient.
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