Legs and swollen legs are problems that mothers and mothers often encounter. At different times, their feet will have different conditions. Now, we will introduce special care for the legs and feet during pregnancy to answer questions for expectant mothers.
3 months
The baby is 3 months old and it feels wonderful. The little life I bred is connected to my veins and I feel touched by my heart! But the growth of the little guy makes my body begin to make subtle changes, starting from the lower part of the big toe Some edemas have become cautious. The swelling of the feet in the evening is especially noticeable. If you press gently with your hand, there will be pits.
Countermeasures
Comfortable shoes: mothers can buy a pair of loose, comfortable new shoes for themselves. The new shoes number is 2 yards larger than the mother's normal number, so there is 1 cm left and right before and after this will not oppress the foot. The heel of the new shoe is not higher than 2 cm, so that it will not give the foot a great deal of pressure. At home, expectant mothers are best to wear large 2 yards of slippers, which is not only convenient for mother activities, but also can be a good way to reduce the fatigue of the feet.
Lower limb massage: In addition to choosing comfortable new shoes, expectant mothers can also relieve foot edema by massaging the lower limbs every night. When you massage the edema, keep the room quiet, tidy, and ventilated. Before you massage, your mother needs to wash your feet with warm water and relax. If the expectant mother is just one person at home, then a good foot massager is the best massage tool.
Shoes Tips
Synthetic leather or airtight and inferior travel shoes, heavy and airtight, will make the edema worse, and will increase the possibility of falling, so mothers do not choose such shoes.
4 months
From the day of the baby's four months, the feet obviously felt swollen. The original shoes could not be worn. The feeling of the feet was better. The ankles looked a lot more fat than before. It is a heel pain that is worse. There is pain in the feet. Is it that I am too fat and I have too heavy a foot?
Countermeasures
Protein supplementation: This situation may require the consumption of a sufficient amount of protein. Be sure to eat animal foods and legumes every day. This kind of food is rich in high-quality protein. Mothers with symptoms of anemia must also pay attention to eating the animal's liver 2 to 3 times a week to supplement iron.
A sufficient amount of fruits and vegetables: vegetables and fruits contain the vitamins and trace elements required for babies and expectant mothers. They can increase body resistance, enhance metabolism, and have the effect of detoxification and diuresis. Do not eat salty food.
Diet avoidance: eat light food when edema, especially to avoid eating pickles to prevent edema. Moisture intake should be properly controlled. Eating less or not eating foods that are difficult to digest and bloating (such as fried glutinous rice cakes, sweet potatoes, onions, potatoes, etc.) is a healthy choice for babies and babies.
6 months
After 6 months, the baby's feet began to swell, and the edema in the feet and legs during the late pregnancy was quite prominent. It was difficult to balance when walking. With the increase of weight, the blood circulation is not smooth, and the sole of the foot produces a great sense of pressure. The oppression of the feet can also increase the back pain.
Countermeasures
Appropriate exercise: Physical exercise will be effective to reduce pain, and relieve the burden on the baby. Doing a few foot exercises is simple and effective: at home, you can use the foot to walk; or use the toes to walk; the toes and stoops to support the back of the chair; or close the feet together to lift the heel and the external spin. Of course, the sport must do what it takes and pay attention to the safety of yourself and your baby.
8 months
8 months pregnant, the back swelled like a gimmick, and the ankle was slightly swollen! The legs in the stairs hurt, and the legs could appear edematous edema. But after being bedridden, it would have subsided. Even if there is some physical inconvenience, but I Still happy, looking forward to the baby's arrival.
Countermeasures
Diet conditioning: This stage of foot edema may be caused by reduced protein content, it is recommended to pay attention to eat more meat on the diet, increase protein intake.
Supplemental calcium: Or to eat protein powder directly to supplement the protein, calcium is also needed to make up, one tablet per day is the most suitable.
Timely treatment: when the expectant mother has lower limbs or even body edema, accompanied by heart palpitations, shortness of breath, weakness in the extremities, and oliguria, the situation is not normal. Malnutrition hypoproteinemia, anemia and gestosis are common causes of edema in expectant mothers. Therefore, when there is severe edema, it is necessary to go to the hospital for examination, diagnosis and treatment.
10 months
10 months of pregnancy, when the cute baby will leave the mother's body, face to face with the people who love him, the young expectant mother and just learned that the existence of the baby is as nervous, although the body's swelling is very serious, also There will be occasional cramps, but this is a signal of happiness.
Countermeasures
Warm water bathing feet: Mothers and mothers can bathe their feet in warm water for a period of time every day. This can promote blood circulation in the feet and effectively relieve foot fatigue. If the feet are massaged for a few minutes, the effect will be more obvious. Mothers need to pay attention to the fact that the longer the time is, the better the foot bath is, and the time for each foot can be controlled within 15 to 20 minutes.
Sleeping feet: It is also very helpful for expectant mothers to increase their foot pads before bedtime to relieve foot edema. Mothers choose the best pillow is the kind of soft and comfortable.
Mediation mentality: Happy mood is the best recipe for healing disease. After expectant mothers have edematous feet, they need to adjust their state of mind. Do not be too anxious. Otherwise, it is easy to make edema worse by mistake.
Expert decryption
The foot, which is called the second heart of the human body, is not lightly burdened after pregnancy. First of all, to support the increase in body weight (10kg ~ 14. 5kg) spinal curvature, change of center of gravity, the end of pregnancy due to the secretion of relaxin, neck, shoulder, lower back often sore, more overwhelmed foot, foot pain occurs. Another reason for foot pain after pregnancy is flat feet. Physiological changes during pregnancy tend to increase the level. The arch of the human body consists of a transverse arch and a longitudinal arch. In the front of the plantar arch, there are more medial longitudinal arches and less lateral longitudinal arches. When the arch is normal, standing and walking are mainly carried by the first and fifth metatarsal heads and the calcaneus. The expectant mother often fatigues the muscles and ligaments that maintain the arch because of weight gain and cannot maintain normal arches. The orthopedic flat insoles are based on the individual's foot shape and are made of pressure-changing foam made of insoles. The material is similar to the human connective tissue and helps the arch to disperse evenly and bear weight.
Generally speaking, the baby is getting bigger and bigger, the mother's increased uterus pressure to the veins of the lower extremities, it is easy to cause edema, if you want to reduce swelling, it is best to put a high foot when sleeping, take the left position to sleep, can be appropriate Use a hot water bottle to warm your feet. In addition, special attention should be paid to the birth control, monitoring blood pressure and urine routines can not be ignored.
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