Children once said, alone in a foreign country slim Jun, every three feast during the Spring Festival ~ After the Spring Festival, is not to see an amazing figure on the scales will be silent tears and determined to begin to lose weight? However, you are not found around the so-called "fat or not to eat thin" - Spring Festival dinner table to eat less than you, but is not eating fat? Why is this? This is because what she ate was quickly consumed.
These "fat people do not eat fat" are often love sports, fitness-based "heart machine bitch", when a lot of exercise, the metabolism will increase. Although there is no movement during the Spring Festival, people who have a fitness foundation are like a fat-burning machine. Body muscles all the time to burn fat, even if stopped for some time also have this effect.
So the question is - what should I do to be such a "brat"? "Aerobic" and "anaerobic" alternate aerobic exercise, mainly to exercise your cardiovascular and vital capacity, enhance physical fitness, can help you consume a lot of fat, to help you increase exercise habits. However, if you are on a platform and want to make a breakthrough, add some anaerobic exercise. The most important thing about anaerobic exercise is to increase your muscles, which are metabolically active tissues and consume more energy when building and storing muscles. So muscle can "increase your metabolic rate and help you burn calories faster."
Another important secret to becoming such a "brat" is - a healthy diet. Memorize the food calorimeter, control daily calorie intake less than consumption. Between the three meals a day, add healthy young snacks such as bananas, nuts, or just pour some light water before meals. Drink some oil-spilled drinks or eat pumpkin porridge to regulate your diet when you are not having dinner.
About weight loss
In fact, the problem most girls are worried about, after the overall weight loss, chest! and also! small! It! This requires a healthy bra to keep the chest from shrinking, at least visually still. Big! Big! of.
Ou Difen
"Cycle · Tai Chi magnetic particles" series
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"Emotional bitch" is not a day into practice, need to persist and control over time and again. Maybe on one of your hard days, I suddenly realized that you've become the "enchanted bitch" envy of all.
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