On January 17, the importance of properly fitting shoes and socks can't be overstated, as they directly impact foot health. Whether you're walking, running, or just standing, the right footwear is essential for comfort and long-term well-being.
So, are the shoes you're wearing right now the best fit for your feet? Dr. Brunierda Nazario shared a simple self-test to check. Place a piece of white paper on a flat surface, remove your shoes, and stand on the paper. Use a pen to trace the outline of your feet. Then compare this shape with the soles of your current shoes. The shoes should be at least as wide as your foot's outline and extend about 1 to 1.5 centimeters beyond the longest part of your foot—roughly the width of one finger. Also, make sure the inside of the shoe is soft and doesn’t pinch or rub against your feet. When breaking in new shoes, take regular breaks every hour. Avoid toe sandals in the summer, as they offer little support and can lead to discomfort.
When it comes to socks, avoid anything too tight. Opt for loose-fitting, breathable socks made from natural fibers like cotton or wool. They should be smooth, without any wrinkles, holes, or patches that could cause irritation. Socks with antibacterial and deodorizing properties can help keep your feet fresh and prevent odor.
Here are some other tips to consider:
- Old shoes at home can be transformed into stylish statement pieces with creative upcycling.
- Don’t throw away old shoes—instead, give them a second life by repurposing them.
- Add a physical insurance policy to your shoes to protect them from damage.
- Learn how to clean matte-finished shoes to keep them looking fresh.
- Pair breathable, antimicrobial socks with your shoes to prevent bad odors.
- The small tail on sports shoes actually serves three important functions you might not know about.
- High heels can create noise—here are four ways to reduce the sound.
- Choosing the right shoes during pregnancy is crucial; flat shoes may not always be the safest option.
- If your shoes get moldy, there are effective methods to clean and restore them.
- Wearing certain types of shoes in the summer can actually be harmful to your feet.
Taking care of your feet starts with choosing the right shoes and socks—and knowing how to maintain them. It’s all about comfort, support, and long-term health.
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